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Health Benefits of Phosphatidylserine

Phosphatidylserine is very essential in the daily metabolic processes of the body. Although phosphatidylserine is found in the food we eat, it is also produced by our bodies. However, the foods having phosphatidylserine are very rare in these days diet. Having educated people these days, it is still possible to have people who have no idea of what phosphatidylserine is. The article herein discusses some of the benefits of phosphatidylserine.

One of the benefits of phosphatidylserine is combating depression. It combats depression by reducing cortisol levels. High amounts of cortisol increase stress since this is a stress hormone found in the brain. Phosphatidylserine also increases neurotransmitters levels responsible for your mood and how well you can handle stress. The other benefit of phosphatidylserine is slowing down age-related cognitive decline. It improves the memory, behavior and depressive symptoms of elderly people. You should give phosphatidylserine supplements to the elderly because it decreases with age. Students can also benefit from phosphatidylserine as it enhances their memory and concentration.

Phosphatidylserine also reduces symptoms of ADHD. Being a neurodevelopmental condition, it is mostly found in children but it may persist to adulthood. Administering phosphatidylserine enhances mental focus and behavior. Phosphatidylserine also increases athletic performance. Your physical performance is improved because you exercise more since phosphatidylserine reduces tiredness.

The other benefit of phosphatidylserine is slowing down symptoms of Alzheimer’s disease. Since the disease affects the cognitive functions of the patient, administering phosphatidylserine supplements can be helpful as they increase brain chemicals influencing memory and cell communication. It does not cure but at least the patient’s condition with less severe symptoms is reduced. Phosphatidylserine also treats Parkinson’s disease symptoms. The brain cell is affected causing loss of intentional movements. Phosphatidylserine having the ability to promote proper brain function can be used to treat Parkinson’s disease.

It is also evident that phosphatidylserine is beneficial as it promotes healthy brain cells. Having phosphatidylserine in the brain cell membrane, the supplements nourish the cells promoting their healthy functioning. Phosphatidylserine also enhances the repair of damaged brain cells as well as creating new ones. The other thing that is increased is the brain cells fluidity making them adapt and respond effectively to sensors. The last benefit of phosphatidylserine is that it enhances the intake of other supplements. It functions to improve the absorption of supplements that are less absorbed into the body. It also works well with other nutrients. Following the above article, will help you know the benefits of phosphatidylserine.

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