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How to Distinguish Combat Sports

The definition of fast and quick were well studied first, right before this article has been written. But, according to the dictionary these words are synonymous. In terms of martial arts or combat sports, fast and quick have different interpretation, most especially the ‘quickness’. An explosive speed technique, it is where the word quick associated. While being fast does not require any explosiveness. The goal of the combat devotee should be the former. You have to know how to cook explosiveness, it when you learn the techniques and movements. The next ingredients is the speed components; like relaxation, perceived speed, course strength and delivery speed.

In the initial part, the coach should be certain that body moves are given focus, it can be during or after doing the technique. Teacher should possess a keen eye, in this case, the mistakes of students either the internal or external, will be observed well. If these mistakes are not addressed early, there will be problem later specially the speed as some non helpful movements will be included.

Make sure the muscles involved are relaxed, before having the performance. If you will throw a reverse punch, this is applicable in boxing, make sure your shoulder, rear leg and hips work together, so that one forced will go forward. If you have a much tensed muscles, you will end being smacked in the center. That is the reason, why it is advised that timing and relaxation must go hand in hand. If you finally commit to make an attack, be so sure that you are just in right distance in doing a strike. Your timing is able enough to determine this. Then, you should improve your perception speed, so that you can have a faster delivery. In other words, if you are fast in seeing the opening, you should be fast in taking advantage of the that chance.

And, the strength relation when it comes to quick and fast. As a student, once you are able to learn such mechanics, your time will so beautiful, you will have a marvelous perception speed, and your delivery is simply impeccable. Probably you are undeniably fast, but, not a quick one. Then, add strength to your strike, it is a need. By having the resistance training, your muscles will get stronger, these are those involve in the movement. The resistance training are kind of activities that will add resistance to your muscles, such as weight training, water training, calisthenics, plyometrics, and so on. You should seek medical consultation before indulging yourself to join or take part on such strenuous exercises. For your security and safety, you should never do experiment on those points mentioned above.

Source: muay thai